Joint pain can be caused by many different things, from arthritis to bursitis to injury. Even certain diseases like mumps, hepatitis, and the flu can cause troubling joint pain caused by inflammation which is the body response to infection or injury and attempts to isolate the damaged part of the body from other healthy areas. However, chronic inflammation is associated with almost every disease known to man. When left unchecked, inflammation can causes problems like crippling joint pain. That’s why popular OTC medications, notably ibuprofen, do more for inflammation than for the pain itself.
Chronic knee pain is so difficult to manage precisely because your knees are engaged whether you are standing or sitting, walking or biking, climbing stairs or trying to find a comfortable position in bed.
Whether caused by arthritis, bursitis, or injury, there are many remedies for pain and inflammation that can help get you moving again. Many OTC and prescription drugs come with hefty side effects that can eclipse the original complaint. Acetaminophen, for example, is the leading cause of liver failure worldwide. That’s why it’s always best to start with the least invasive method of pain management first and work your way up to the harder stuff if necessary.
You may be surprised to learn just how much your diet can affect pain levels, especially when it comes to inflammation. We have collected 15 foods to avoid to ease knee pain. Avoiding them from your daily diet can reduce your dependence on pain medication and keep you healthier overall.
People who have trouble metabolizing purines, such as people with hyperuricemia or gout, are also advised to limit consumption of these foods.